Omega 3 DHA and Autism: How to Include Fish Oil in Your Diet?

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People suffering autism tend to lack a nutritional component or two due to their slower body or health development. And, omega-3 DHA is the most prominent option amongst them.

Hence, as a parent, the responsibility will be upon you to include it within their diet. Please keep reading this article till the end to know more about it.

Why Is Fish Oil Important For Autistic People?

Before we get to the main part, let’s see why most people consider omega-3 DHA to be quite essential for people with autism. 

  • According to a 2013 research module, consuming fish oil regularly can decrease your kid’s anxiety attack frequency massively.
  • It can also reduce the occurrence of depression in teenage people. If you ask your kid to consume it regularly, they’ll feel quite happy too.
  • Fish oil can improve the overall immune function in children as well. Therefore, they will not contract bacterial fever or something as such too frequently.
  • Another amazing benefit of omega-3 DHA is that it can decrease your bodily function pretty effectively. It can also improve the quality of your hair, skin, and joints.
  • Omega-3 DHA usually comes with a huge amount of essential fatty acid, which can slow down cognitive decline in autistic people.

Finally, it can also aid in weight loss, which is something almost every autistic child struggles to deal with. Just ask them to exercise a little alongside consuming omega-3, and they’ll slim down much quicker than you can imagine.

How To Include It In Your Diet?

Including omega-3 fatty acids in your child’s diet plan can be quite an issue. After all, they’re not going to eat everything you want them to, right? Thus, in this section, we’ll only mention the tastier options based on how much Omega 3 each option can offer. Let’s get started with it, then.

Option – 1: Mackerel.

Usually, mackerel can offer around 4,500mg of omega-3 fatty acid per serving. And, the best thing? You can eat it by eating as a whole fillet or by smoking. Also, mackerels can be made pretty quickly and can be eaten as a side dish with almost anything.

Option – 2: Cod Liver Oil.

Unlike the former, Cod liver oil is more of a supplement than a food product. And, true to its nature, it can not only offer omega-3 but vitamin A or D as well. 

If your kid is 10 years or older, you can give them one tablespoon of Cod liver oil a day. Not more than that. After all, too much vitamin A can be harmful for your health.

Option – 3: Salmon.

When talking about nutrient-dense food, the first name that comes to mind is salmon. Well, to begin with, it features a huge amount of protein, which can increase the energy of your kid.

In addition to it, salmon can also boost the overall amount of vitamin D and B in their body. It, in turn, promotes your kid’s brain health and improves their conversational efficacy.

Option – 4: Herring.

Herring, in essence, is a medium-sized fish, which is often pre-cooked and cold-smoked prior to being sold as a canned food. It can be eaten during your breakfast, lunch, and dinner.

It’s that flexible as a food item.

Apart from this, it can offer a whooping 2150mg of omega-3 in a 100gm serving. Besides, it can also boost the amount of vitamin B12 and selenium in your body.

Option – 5: Caviar.

Caviar is a type of food item, which consists of roe or fish eggs. Hence, it tends to provide a huge amount of protein and glucose in a single bite. 

Aside from omega-3 DHA, it’s also considered to be an excellent source of choline and EPA. However consuming caviar everyday might not be an ideal option for an autistic child.

The Secret Ending!

You can definitely ask your child to eat the aforementioned cuisine to improve their intake of omega-3 fatty acid. However, if they’re refusing to do so, then here’s a secret for you…

Ask them to take a a fish oil omega-3 supplement designed for autism. It, alongside the titular fatty acid, can also provide all the vitamins they’re lacking. So, that’s that, really.

In any case, now, we’ll be finishing up this article. Hopefully, we could help you as much as possible with it. But, if you need some more information or want to suggest something, don’t forget to mention in the comments. We’ll try our best to help you out!

Also Read: Latestbizjournal


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